Egg white muffin

Egg White Veggies muffins are ideal for breakfast and it is very easy to make.

Makes/Serves:  6 muffins

Ingredients:

•          1 Bell Pepper 

•          1 Spring Onion

•          1 Tomato

•          2 tbsp boiled Kala Chana

•          2 cup Egg white

•          A pinch of Salt 

•          Handful of  Spinach

•          2-3 Curry powder (optional)

•          Muffin tin 

Method:

•          Preheat the oven to 200°C/ 390°F.

•           Wash and dice the Pepper, Onion, Tomato and chopped Spinach and put them in a large mixing bowl with Kala Chana.

•          Then add the Egg white and Salt, Curry powder. And mix well.

•          Grease the muffin tin with oil and pour the egg mixture evenly into the muffin tin. 

•          Bake them for 15-18 minutes or until the tops are firm to the touch.

•          Serve it.

Recipe Credit:

Cook Tip: