Thur (Banana Flower) with Masoor dal

Thur, (Banana Flower) is excellent source of fiber.

Makes/Serves:  3 to 4 Servings

Ingredients:

•          1 can Thur 

•          1/4 cup Masoor dal (soaked for 15 min or 1/2 hr)

•          1/4 tsp Turmeric powder

•          1tbsp chopped Onion(optional)

•          2tbsp chopped Garlic

•          4 to 5 chopped Green Chilies

•          Chopped coriander leaves

•          2tsp Oil

•          Salt to taste

 Method:

•          At first chopped the Thur and soak them in hot water for about 15min.

•          Then on medium heat in a cooker add Oil, when Oil get enough hot add garlic and green chilies, salute for about 1min.

•          Add Onion, Salt and Turmeric powder cook for about 1min.

•          Now add Thur and dal, stir it, and add about 1cup water.

•          Now with the lid on bring it to 3 to 4 whistle. Add Chopped coriander leaves, and turn off the heat.

•          Serve hot with rice

Recipe Credit: From my Ma’s Rasoi

Cook Tip: